Weigh In record (no journal entry) for 05 July 2012
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183.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1580 kcal
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Fat: 60.26g | Prot: 173.81g | Carb: 87.50g.
Breakfast: creamy clam dip, premier high protein shake. Lunch: angus dog. Dinner: Trios - Strawberries, Blueberries, and Whipped Topping, Simply Original Sea Salted Reduced Fat, chicken drumstick, chicken thigh. Snacks/Other: body fortress whey isolate, diet coke, premier high protein shake, pure protein high protein bar. more...
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3504 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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