Weigh In record (no journal entry) for 21 April 2018
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218.0 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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3158 kcal
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Fat: 147.21g | Prot: 85.79g | Carb: 385.74g.
Breakfast: Bergader Almkäse Cremig-Würzig, Ofterdinger Brotaufstrich Frischkäsecreme mit Kirschpaprika, Leichter Genuss Frischkäsezubereitung, Maribel Erdbeer Vanille Marmelade, Nussetti Duo Schoko-Creme, Chia Brötchen, Kaffee mit Zucker vorgesüßt. Lunch: Maggi Käse-Lauch-Topf mit Hackfleisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola, Krombacher Radler (Flasche), Sahnekuchen, Mohnkuchen. more...
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2620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Motorbike Riding - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 20 minutes. more...
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gaining 0.3 lb a week
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