sushilovinfun's Journal, 05 July 2012

151.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 56.97g | Prot: 53.41g | Carb: 216.70g.   Breakfast: bok choy, scallions, snow peas. Lunch: kvass, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Tofu, Brown Rice, Mixed Vegetables (Solids and Liquids, Canned), Soy Ginger Chicken. Dinner: Tortilla Corn Chips, Olive Oil, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beer. more...

1952 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...