Tabetha2015's Journal, 21 April 2018

I couldn't believe it :-) jumped on the scale 4 times to be sure - hard work really does pay off!!!

147.0 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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936 kcal

Fat: 38.07g | Prot: 52.87g | Carb: 101.99g.   Breakfast: Clover Feta Plain, Soft Boiled Egg, Low Fat Milk, Five Roses Tea, Biogen Peptan Collagen, Coffee. Dinner: Chocolate Cake (with Chocolate Icing), French Rolls, Cheese Sauce (From Recipe), Carrots, Woolworths Pickled Onion, Portabella Mushrooms, Beef Steak. Snacks/Other: Low Fat Milk, Five Roses Tea, Biltong, Dried Prune. more...

2032 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 12 hours and 9 minutes, Sleeping - 7 hours and 14 minutes. more...