Weigh In record (no journal entry) for 20 April 2018
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210.2 lb
Lost so far: 20.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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766 kcal
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Fat: 56.14g | Prot: 39.90g | Carb: 24.74g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Whole Milk, Hass Avocado, Ground Beef (80% Lean / 20% Fat), Egg. more...
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losing 0.8 lb a week
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