Weigh In record (no journal entry) for 19 April 2018
|
157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
2786 kcal
|
Fat: 37.71g | Prot: 148.54g | Carb: 445.87g.
Breakfast: Despar Flakes di Farro, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Auchan Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Kellogg's Special K Classic, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Curtiriso Gallette Biologiche Mais. Snacks/Other: Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|