Weigh In record (no journal entry) for 05 July 2012
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193.3 lb
Lost so far: 14.5 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1440 kcal
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Fat: 27.00g | Prot: 156.00g | Carb: 136.00g.
Breakfast: Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil. Dinner: Fully Cooked Brisket. Snacks/Other: Lemon-Lime Thirst Quencher, Crunchy Granola Bars - Oats 'N Dark Chocolate, 100% Real Fruit Strip. more...
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gaining 9.1 lb a week
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