Weigh In record (no journal entry) for 20 April 2018
|
193.1 lb
Lost so far: 23.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1262 kcal
|
Fat: 52.26g | Prot: 83.23g | Carb: 109.70g.
Breakfast: Fruit de la Passion, St Hubert Oméga 3, Café, Carrefour Bio Tartines au Seigle et Graines de Sésame. Lunch: St Michel Madeleines (15g), Huile d'Olive, Calmar, Riz Pilaf. Dinner: Saumon Cuit au Four ou Grillé, Tomates, Carottes, Avocats, Salade Verte. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanou2023's weight history
|