Weigh In record (no journal entry) for 05 July 2012
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228.9 lb
Lost so far: 6.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2623 kcal
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Fat: 108.10g | Prot: 156.33g | Carb: 258.75g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Brownie, Lemonade, Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Potato Chips, Ham or Pork with Barbecue Sauce (Mixture). Snacks/Other: Navels Oranges . more...
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gaining 20.3 lb a week
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