Weigh In record (no journal entry) for 20 April 2018
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112.4 lb
Lost so far: 37.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1614 kcal
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Fat: 77.60g | Prot: 61.51g | Carb: 173.76g.
Breakfast: Gekochtes Ei, Bäcker Bachmeier Bayrische Brezeln, Weizenbrötchen, Marmelade, Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Dulano Leberkäse, Gekochter Lauch. Dinner: Käse, Eisbergsalat, Philadelphia Doppelrahmstufe, Mischkornbrot. more...
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1835 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 8 hours, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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