mrbungledisco's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

232.0 lb Lost so far: 0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

1925 kcal

Fat: 70.28g | Prot: 89.30g | Carb: 229.30g. Breakfast: Ham Sandwich with Lettuce and Spread. Lunch: Milk (Nonfat), Special K Fruit & Yogurt. Dinner: Fresco Soft Taco - Beef, Chicken Quesadilla. Snacks/Other: Buttered Air Popped Popcorn, Thin Bagels. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mrbungledisco's Journal, 05 July 2012

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