Weigh In record (no journal entry) for 04 July 2012
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142.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2300 kcal
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Fat: 116.12g | Prot: 75.62g | Carb: 248.22g.
Breakfast: Watermelon, Bacon. Dinner: Cupcake, Potato Chips, String-Ums String Cheese Mozzarella, Baked Beans, Macaroni or Pasta Salad, Large Hamburger. more...
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2029 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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