Weigh In record (no journal entry) for 19 April 2018
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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545 kcal
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Fat: 22.72g | Prot: 24.98g | Carb: 56.75g.
Breakfast: Hard-Boiled Egg , Coffee (Brewed From Grounds). Lunch: Fettuccine Alfredo, Fresh'n Easy Garden Salad, T. Marzetti Fat Free Italian Dressing. more...
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gaining 0.3 lb a week
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Basil1's weight history
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