Weigh In record (no journal entry) for 19 April 2018
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202.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2395 kcal
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Fat: 118.09g | Prot: 115.18g | Carb: 220.00g.
Breakfast: Pace Mild Picante Sauce, Johnsonville Sausage Patty, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked), Flour Tortilla. Dinner: Prosciutto, Arugula Lettuce, Cheese Pizza, Oil and Vinegar Salad Dressing (Home Recipe), Walnuts, Cooked Beets (from Fresh). Snacks/Other: Jack Link's Teriyaki Beef Jerky (35g), Kettle Brand New York Cheddar with Herbs Potato Chips. more...
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3045 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 24 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 7 minutes. more...
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losing 1.8 lb a week
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