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BP: 136/80 BMI: 29.6 (overweight)
Way too much eating out and sodium intake. This weather and heat causes a lot of resistance to wanting to get outside. I need to force myself to do it.
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2012:
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2782 kcal
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Fat: 141.98g | Prot: 106.22g | Carb: 277.22g.
Breakfast: diet pepsi, bojangles steak biscuit, bojangles cajun biscuit, bojangles fries, Fish Oil. Lunch: funyuns, hellmans light mayo, john morrell bologna, water, Corndog, sunbeam lite bread. Dinner: Boil-in-Bag Long Grain White Rice, mushrooms, safflower oil, butterball everyday chicken. Snacks/Other: diet pepsi, quaker chewy dipps. more...
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2907 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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gaining 2.8 lb a week
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Dirtstud's weight history
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