Weigh In record (no journal entry) for 19 April 2018
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293.4 lb
Lost so far: 14.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1858 kcal
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Fat: 61.55g | Prot: 68.43g | Carb: 265.57g.
Lunch: In-N-Out French Fries, In-N-Out Hamburger with Onion (No Spread). Dinner: Quaker Quick 1-Minute Oats. Snacks/Other: Granny Goose Kettle Corn, PopCorners Popped Corn Chips - White Cheddar, Cooked Green String Beans (from Frozen), Mann's Sunny Shores Broccolini, Green Peas (Frozen) , Aunt Nellie's Pickled Beets, Cucumber (Peeled) , Celery , Dole Green Onion, Tomatoes, Calavo Avocado, Wegmans Radishes. more...
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losing 1.8 lb a week
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