Weigh In record (no journal entry) for 18 April 2018
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1887 kcal
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Fat: 58.57g | Prot: 104.01g | Carb: 237.99g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Dried Seaweed, Bob's Red Mill Old Country Style Muesli, Cinnamon, nuts.com Nuts.com dried tart cherries, nuts.com Nuts.com dried tart cherries, Red or Cayenne Pepper, The Ginger People Crystallized Ginger, Water, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Black Pepper, Ginger (Ground), Whole Foods Market Nutritional Yeast. Lunch: Patak's Jalfrezi Curry Simmer Sauce, Zucchini, Broccoli, Cooked Salmon, Patak's Jalfrezi Curry Simmer Sauce, Zucchini, Broccoli, Cooked Salmon. Dinner: Clif Bar Clif Bar - Blueberry Crisp, Bragg Organic Apple Cider Vinegar. more...
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losing 4.2 lb a week
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