rvaligur's Journal, 03 July 2012

175.8 lb Lost so far: 6.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 53.53g | Prot: 57.96g | Carb: 161.10g.   Breakfast: Shortcake Sponge with Whipped Cream and Fruit, V8 Splash Strawberry Kiwi. Lunch: Powerbar Performance, Lean Cuisine Sesame Chicken. Dinner: Light Mayo, Beef & Turkey Sliders. Snacks/Other: Natural Light Beer. more...

3126 kcal

Activities & Exercise: Dry Sauna - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...