Tabetha2015's Journal, 19 April 2018

147.9 lb Lost so far: 6.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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916 kcal

Fat: 47.86g | Prot: 59.49g | Carb: 58.88g.   Breakfast: Cucumber, Clover Feta Plain, Soft Boiled Egg, Low Fat Milk, Five Roses Tea, Coffee. Lunch: Lasagna with Chicken or Turkey and Spinach. Dinner: Nature's Choice Apple Cider Vinegar, Ice Cream, Woolworths Grated Beetroot, Milk, Five Roses Tea, Clover Feta Plain, Tomatoes, Mayonnaise, Cucumber, Chicken Drumstick. Snacks/Other: Five Roses Tea, Low Fat Milk, Low Fat Milk, Five Roses Tea, Biltong, Five Roses Tea, Low Fat Milk. more...

2373 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 2 hours and 54 minutes, Sleeping - 7 hours and 26 minutes. more...