Weigh In record (no journal entry) for 18 April 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2128 kcal
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Fat: 36.07g | Prot: 148.18g | Carb: 290.51g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Banana, Now Foods Ultra Omega 3. Lunch: Maffei Gnocchi di Patate, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bonduelle Mais, Bulk Powders Nuts About Whey, Uovo, Curtiriso Gallette Biologiche Mais. Snacks/Other: Ultimate Nutrition Iso Sensation, Despar Flakes di Farro. more...
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gaining 1.5 lb a week
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