yebbils's Journal, 02 March 2008

158.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 54.02g | Prot: 106.67g | Carb: 261.17g.   Breakfast: turkey meat, egg substitute, kraft reduced fat parmesan (grated), yoplait light fat free yogurt, coffee-mate fat free french vanilla. Lunch: apple, turkey artichoke panini. Dinner: joey bag of donuts. more...

1819 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...