Weigh In record (no journal entry) for 04 July 2012
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155.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1072 kcal
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Fat: 23.86g | Prot: 66.10g | Carb: 158.88g.
Breakfast: Organic Peanut Butter, Bananas, Turkey Perky Jerky, Chia Seeds, Clover Honey, Blackberries , Turkey Perky Jerky. Lunch: Red Lentil Soup. Snacks/Other: Dairy Free Vanilla Ice Cream Minis, Peaches. more...
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losing 7.0 lb a week
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chicohen's weight history
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