Weigh In record (no journal entry) for 04 July 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1967 kcal
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Fat: 91.10g | Prot: 99.20g | Carb: 203.50g.
Breakfast: Tomatoes, Unsweetened Vanilla Almond Milk, Cultured Lowfat Cottage Cheese, bran crispbread, Blueberries, Coffee (Brewed From Grounds) , Half & Half, Whole Ground Flaxseed Meal. Lunch: vegetarian sliced chicken sandwich. Dinner: low fat Italiano dressing, Spinach, Summer Squash, Lite Firm Tofu, Avocados, Carrots , Celery , Radishes , Red Tomatoes , Cucumber (with Peel) , California Walnut Halves & Pieces, Fat Free Crumbled Feta , Broadbeans (Fava Beans) (Mature Seeds, Canned) , Extra Virgin Olive Oil, Onions , Green String Beans, Grated Parmesan & Romano Cheese. Snacks/Other: Endulge Caramel Nut Chew Bar, Fat Free Sugar Free Instant Banana Cream Pudding, Peaches , sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Unsweetened Vanilla Almond Milk. more...
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losing 1.4 lb a week
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