Weigh In record (no journal entry) for 18 April 2018
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2018:
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2234 kcal
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Fat: 64.81g | Prot: 57.49g | Carb: 309.85g.
Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: President's Choice Thick Cut Sour Cream & Dill Potato Chips, Meatless Pasta with Tomato Sauce. Snacks/Other: Tequila, Orange Juice, Navels Oranges. more...
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losing 0.3 lb a week
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