Weigh In record (no journal entry) for 04 July 2012
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192.0 lb
Lost so far: 15.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2122 kcal
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Fat: 47.81g | Prot: 180.05g | Carb: 245.42g.
Breakfast: Lemon-Lime Thirst Quencher, Sugar Free Metamucil, Gold Standard 100% Whey - Tropical Punch. Lunch: 14" Hand Tossed Chicken Mushroom Cheese. Snacks/Other: 2% Milk, Sugar Free Metamucil, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 9.8 lb a week
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