Weigh In record (no journal entry) for 04 May 2010
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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665 kcal
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Fat: 48.88g | Prot: 36.05g | Carb: 10.15g.
Breakfast: BACON, eggs. Lunch: meat balls, zucchini, squash. Snacks/Other: pork rinds, tuna, Atkins Endulge Chocolate Coconut Bar. more...
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2329 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 18 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 1 minute. more...
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losing 1.2 lb a week
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