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Grasa 15%. Corri 4 millas un dia y 5 millas el otro. estoy bien. Velando lo que como.
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154.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2073 kcal
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Fat: 98.16g | Prot: 60.24g | Carb: 192.38g.
Breakfast: Pan Integral Criollo Puerto Rico, Whipped Butter, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Veggie Breakfast Sausage Patties. Lunch: Low Fat Vinaigrette Dressing, Sauteed Mushrooms, Onions and Bell Peppers, Broccoli and Cheese Soup (Bowl), House Salad (No Dressing) (Side). Snacks/Other: Chopped Walnuts, Light Nonfat Yogurt - Strawberry, Lemonade, Oil Popped White Popcorn. more...
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2798 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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