Weigh In record (no journal entry) for 18 April 2018
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238.8 lb
Lost so far: 18.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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712 kcal
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Fat: 3.23g | Prot: 9.36g | Carb: 153.06g.
Breakfast: Granny Smith Apples, Robeks Juice Fresh Carrot Juice, Rockstar Inc Energy Drink (Can). more...
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losing 12.6 lb a week
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