Weigh In record (no journal entry) for 18 April 2018
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151.4 lb
Lost so far: 0.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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549 kcal
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Fat: 18.95g | Prot: 44.72g | Carb: 46.77g.
Lunch: Baxters Healthy Chicken & Vegetable Soup, Flora Light. Dinner: Aldi Curly Fries, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tower Gate Dark Chocolate Digestives . more...
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gaining 1.2 lb a week
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