Weigh In record (no journal entry) for 18 April 2018
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112.4 lb
Lost so far: 37.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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2433 kcal
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Fat: 107.01g | Prot: 70.85g | Carb: 292.35g.
Breakfast: Riggano Pizzatasche Cascione Diavolo, Milka Alpenmilch, Mischkornbrot, Nutella Nutella. Lunch: Gute Deutsche Küche Käsespätzle, Schlagsahne (Geschlagen), Mandarinenkuchen, Gurkensalat. Dinner: Wurstsalat, Mischkornbrot. more...
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2306 kcal
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Activities & Exercise:
Croostrainer - 1 hour and 1 minute, Walking (slow) - 2/mph - 30 minutes, Hanging Laundry - 15 minutes, Housework - 1 hour and 15 minutes, Cooking - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Watching TV/Computer - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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