Weigh In record (no journal entry) for 03 July 2012
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1740 kcal
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Fat: 24.00g | Prot: 150.85g | Carb: 224.90g.
Breakfast: Micronized Creatine Monohydrate, Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder - Vanilla (EAS), Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: Budweiser Light Beer, Banana, Chicken Salsa Fresca. Dinner: Chocolate Deluxe High Protein Bar. more...
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gaining 8.4 lb a week
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