Weigh In record (no journal entry) for 17 April 2018
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144.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1844 kcal
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Fat: 49.33g | Prot: 79.57g | Carb: 294.01g.
Breakfast: Whole Foods Market Nutritional Yeast, Ginger (Ground), Red or Cayenne Pepper, Black Pepper, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Water, The Ginger People Crystallized Ginger, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Old Country Style Muesli, Cinnamon, Dried Seaweed, Walnuts. Lunch: Smartmade Roasted Turkey & Vegetables, Bills own recipe 95g Oats,DailyBrd,Ginger,agave,kelp,cinnamon,5spice cookie, Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Clif Bar Clif Bar - Blueberry Crisp. more...
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steady weight
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