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selenap20
Journal
03 Jul 12
selenap20's Journal, 03 July 2012
selenap20's Profile
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Weigh In record (no journal entry) for 03 July 2012
148.0 lb
Lost so far:
20.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
530 kcal
Fat: 19.00g | Prot: 15.00g | Carb: 75.00g.
Lunch:
Crispy Fish Sandwich.
Snacks/Other:
Jet-Puffed Starmallows.
more...
1713 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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