chinooken's Journal, 03 July 2012

Measurements
Bust: 50 3/4"
Waist: 50"
Hips: 51 3/4"

274.5 lb Lost so far: 17.5 lb.    Still to go: 99.5 lb.    Diet followed 100%.

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1372 kcal

Fat: 96.58g | Prot: 98.41g | Carb: 33.58g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Sunflower Seeds Roasted and Salted Hulled, Cheddar Cheese, Black Forest Ham, Thousand Island Salad Dressing, Cos or Romaine Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Black Forest Ham, Fried Egg (1), Cheddar Cheese. Snacks/Other: Chocolate Peanut Butter Bar. more...

3033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...