Weigh In record (no journal entry) for 17 April 2018
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240.6 lb
Lost so far: 16.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1403 kcal
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Fat: 11.12g | Prot: 41.59g | Carb: 289.28g.
Breakfast: Full Throttle Vanilla Coffee Energy Drink, Ginger , Granny Smith Apples, Stop & Shop Baby Carrots. Dinner: Spaghetti. more...
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losing 30.8 lb a week
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