Weigh In record (no journal entry) for 17 April 2018
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112.4 lb
Lost so far: 37.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1628 kcal
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Fat: 72.06g | Prot: 34.49g | Carb: 203.29g.
Breakfast: Ferrero Rocher, Nutella Nutella, Mischkornbrot, Milka Alpenmilch. Lunch: Schlagsahne (Geschlagen), Mandarinenkuchen, Thermomix Bohneneintopf. Dinner: Philadelphia Doppelrahmstufe, Knäckebrot, Eisbergsalat. more...
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1836 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Hanging Laundry - 15 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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steady weight
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emmra's weight history
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