Weigh In record (no journal entry) for 02 April 2018
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284.8 lb
Lost so far: 38.8 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1123 kcal
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Fat: 85.57g | Prot: 71.16g | Carb: 14.39g.
Breakfast: Coca-Cola Coke Zero, Beurre, Oeuf, Smithfield Deli Thin Sliced Turkey. Lunch: Fructose, Ralphs Heavy Whipping Cream, Trader Joe's Chicken Thigh Meat. Dinner: Sheetz Salted Almonds. Snacks/Other: Best Choice Peanut Butter. more...
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gaining 0.5 lb a week
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 Comments
Just keep at it.. And don't give up :)
17 Apr 18 by member: Sakiewicz
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be encouraged. stay focused. never give up!
17 Apr 18 by member: marshakanady
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