Weigh In record (no journal entry) for 17 April 2018
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283.3 lb
Lost so far: 40.3 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1121 kcal
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Fat: 85.13g | Prot: 69.64g | Carb: 18.27g.
Breakfast: Beurre, Oeuf, Smithfield Deli Thin Sliced Turkey. Lunch: Best Choice Peanut Butter, Wegmans Just Turkey Deli Meat, Philadelphia Regular Cream Cheese, Viande de Poulet (Torréfaction, Grillée, Cuite). Dinner: Vital Farms Eggs, Beurre, Wegmans Just Turkey Deli Meat. Snacks/Other: Best Choice Peanut Butter. more...
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losing 9.3 lb a week
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