Weigh In record (no journal entry) for 03 July 2012
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1685 kcal
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Fat: 52.22g | Prot: 62.69g | Carb: 255.29g.
Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: Sweet Southern Heat Barbecue Potato Chips, Honey Smoked Turkey Breast, Dill Cucumber Pickles, Omega Plus Light Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Black Bean & Sausage Soup, Honey, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Bananas, peaches, Sugar Free Popsicles, Peeled Baby-cut Carrots. more...
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3164 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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