Weigh In record (no journal entry) for 03 July 2012
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183.6 lb
Lost so far: 20.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1768 kcal
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Fat: 75.69g | Prot: 92.63g | Carb: 185.05g.
Breakfast: Milk (Nonfat), Feta Crumbled, Natural Shredded Italian Style Five Cheese, Baby Spinach, Sliced Baby Portobello Mushrooms, Thin Pizza Crust, Basil Pesto Sauce, Extra Firm Silken Tofu. Lunch: 80 Calories and Delightful Wheat Hamburger Buns, Hardwood Smoked Turkey Franks. Dinner: Chicken Lunch Fajita Nachos. Snacks/Other: Gelato, Luna Bar - S'mores, Coconut Chocolate Chip Cookies. more...
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2915 kcal
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Activities & Exercise:
Shopping - 2 hours, Kayaking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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