Weigh In record (no journal entry) for 17 April 2018
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118.8 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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635 kcal
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Fat: 43.30g | Prot: 44.35g | Carb: 17.50g.
Breakfast: Карлов Двор Сыр Граф, Биокор Семена Белого Льна, Nutriversum Pure Whey Pro, Let's Do Organic Organic Creamed Coconut, Vita Овёс. Dinner: Полезный Перекус Хлебцы Льняные с Яблоком. Snacks/Other: Сыр Адыгейский, Рублевский МПЗ Ребра Свиные Копченые. more...
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losing 7.7 lb a week
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