Amarab's Journal, 16 April 2018

143.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 60.88g | Prot: 75.03g | Carb: 207.41g.   Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Pero Instant Natural Beverage, EAS Premium Protein Powder - Vanilla, Butter, Cocoa Powder. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Oranges, Cocoa Powder (Unsweetened), Fresh & Easy Chicken Tikka Masala, White Rice, Pastry filled with Potatoes and Peas (Fried), Blueberries. Dinner: Honey, Almond Butter, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Hy-Vee Lowfat Raspberry Yogurt, Rotisserie Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Whataburger Low Fat Vinaigrette. more...

2034 kcal

Activities & Exercise: Hiking - 1 hour and 2 minutes, Housework - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...