Weigh In record (no journal entry) for 03 July 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2059 kcal
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Fat: 106.73g | Prot: 77.48g | Carb: 212.65g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, grapes, cantaloupe, strawberries, Bananas. Lunch: chewy dipps peanut butter granola, nature valley peanut butter granola bar, sargento cheese stick, wheat thin stix. Dinner: Tortilla Corn Chips, Avocados, Tomatoes, Green Snap Beans (Drained Solids, Canned), Broccoli Hamburger Casser. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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2822 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Sitting - 6 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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