Weigh In record (no journal entry) for 03 July 2012
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193.4 lb
Lost so far: 14.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2280 kcal
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Fat: 53.00g | Prot: 220.00g | Carb: 230.50g.
Breakfast: Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil, Lemon-Lime Thirst Quencher. Lunch: Muenster Thin Sliced, Double Fiber Bread, Ultra Thin Pastrami. Dinner: 14" Hand Tossed Chicken Mushroom Cheese. Snacks/Other: Fat Free Small Curd Cottage Cheese, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...
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gaining 2.8 lb a week
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