Weigh In record (no journal entry) for 16 April 2018
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124.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1471 kcal
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Fat: 73.80g | Prot: 100.92g | Carb: 98.21g.
Breakfast: Cub Foods 100% Whole Wheat Bread, Olive Oil, Cherry Tomatoes, Spinach, Papetti Foods All Whites 100% Liquid Egg Whites, Kerrygold Dubliner Irish Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Navalmoral Manchego Cheese, America's Choice California Navel Oranges, Rankin Irish Brown Soda Bread. more...
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1381 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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