drbi1951's Journal, 03 July 2012

226.2 lb Lost so far: 9.5 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 77.40g | Prot: 62.31g | Carb: 175.94g.   Breakfast: Cream (Half & Half) , Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Onions, Bacon (Cured, Microwaved, Cooked), Low Sodium Muenster Cheese, Light Lemonade, Unsalted Butter Stick, Light Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Raisin Cinnamon Swirl Bread, Blackberries , Navels Oranges . more...

2701 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...