Weigh In record (no journal entry) for 16 April 2018
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217.8 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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2771 kcal
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Fat: 87.23g | Prot: 77.76g | Carb: 409.07g.
Dinner: Gut & Günstig Delikatesse Putenbrust mit Kräuterrand, Metzgerfrisch Delikatess Kassler Nackenstück, Gutes Land Edamer, Bergader Bergbauern Käse, Aldi Looping, Lidl Laugenbrötchen. Snacks/Other: Candies World Veggie Mäuse, Thermomix Russischer Zupfkuchen, Storck White Teds Milchbärchen Fruchties, Storck White Teds Milchbärchen. more...
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3003 kcal
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Activities & Exercise:
Sleeping - 8 hours and 22 minutes, Resting - 5 hours and 28 minutes, Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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gaining 1.3 lb a week
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