Weigh In record (no journal entry) for 02 July 2012
|
221.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
2048 kcal
|
Fat: 59.14g | Prot: 99.96g | Carb: 283.04g.
Breakfast: Honey, Milk (Nonfat). Lunch: Hot & Sour Soup, Pita Bread, Whole Wheat Rolls. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Milk (Nonfat), Chicken Breast (Skin Not Eaten), Strawberries, Butter, Raspberries, Cauliflower. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Honey, Milk (Nonfat), Braided Apple Strudel, Trim Lowfat Cottage Cheese, Hummus. more...
|
|
2706 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|