Weigh In record (no journal entry) for 16 April 2018
|
196.2 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2018:
|
2078 kcal
|
Fat: 86.76g | Prot: 116.31g | Carb: 225.36g.
Breakfast: Banana, Apple Juice, Fuji Apples, Optimum Nutrition Gold Standard Whey. Lunch: Thousand Island Dressing, Lettuce, Carrots, Cucumber (Peeled). Dinner: 맥도날드 (McDonald's) 맥너겟, McDonald's Double Quarter Pounder with Cheese, McDonald's Ketchup Packet, McDonald's French Fries (Medium). more...
|
|
3141 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|