Weigh In record (no journal entry) for 16 April 2018
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192.7 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1493 kcal
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Fat: 43.46g | Prot: 44.45g | Carb: 233.05g.
Breakfast: Woolworths Quick Oats, Apples (Low Moisture, Stewed) . Lunch: Safcol Salmon Ready Meal Italian Herb and Tomato . Dinner: Green's Chocolate Self-Saucing Pudding, San Remo Gluten Free Spirals Pasta, Bolognese. more...
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gaining 1.5 lb a week
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